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Sauerkraut & Beans soup
Sauerkraut & Beans soup

Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sauerkraut & beans soup recipe. You can cook sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sauerkraut & Beans soup:
  1. Prepare 600 g sauerkraut
  2. Get 2-3 carrots
  3. Get 1 tin mixed beans
  4. Provide 1 tsp salt
  5. Prepare 1 tsp ground red pepper
  6. Prepare 1 tbsp food seasoning (or vegetable stock cube)
  7. You need 2 tbsp flour
  8. Take 2 tbsp olive oil
  9. Take 1 tsp ground red pepper (for the roux sauce)
  10. Prepare 200 ml vegan soured cream (see recipe)
  11. Get 2,5 litre water
  12. Use 400 g plant-based meat free meatballs
Instructions to make Sauerkraut & Beans soup:
  1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
  2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
  3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
  4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

Simple fermentation process rich in probiotics and enzymes. Learn how to make sauerkraut from fresh cabbage, with tips for the best sauerkraut and recipes using your homemade sauerkraut from How to Make Sauerkraut. Sauerkraut is a type of fermented cabbage with major health benefits. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.

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