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Diet Cabbage Soup
Diet Cabbage Soup

Before you jump to Diet Cabbage Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to diet cabbage soup recipe. You can cook diet cabbage soup using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Diet Cabbage Soup:
  1. Prepare Chicken Stock
  2. Take Instant Miso
  3. Prepare Gochujang
  4. Take Mirin
  5. You need Low-Sodium Soy Sauce
  6. Provide Salt
  7. You need Ground Pepper
  8. Take Crushed Garlic
  9. Take Napa Cabbage
Steps to make Diet Cabbage Soup:
  1. Bring chicken stock to a boil.
  2. Add miso packets and mix to dissolve.
  3. Turn down to a simmer and add ingredients.
  4. Let simmer for about 5-10 min or so and it’s done!

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