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Before you jump to Zucchini & Edamame Okonomiyaki recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to zucchini & edamame okonomiyaki recipe. You can cook zucchini & edamame okonomiyaki using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Zucchini & Edamame Okonomiyaki:
- You need 1 large Zucchini *about 300g
- Take 1 Spring Onion *finely chopped
- Get 1/2 cup Edamame Beans *thawed if frozen
- You need 1/4 cup shredded Tasty Cheese OR Pizza Mix
- Get 1/2 cup Self-Raising Flour
- You need 1/2 cup Water
- Take 1 Egg
- Use 1/8 teaspoon Salt
- Use 1/8 teaspoon Dashi Power *optional
- Use Oil for cooking
- Provide Topping
- Use Okonomiyaki Sauce
- Get Japanese Mayonnaise
- Provide Aonori *optional
Instructions to make Zucchini & Edamame Okonomiyaki:
- In a mixing bowl, combine Flour, Water, Egg, Salt and Dashi Powder to make batter.
- Slice Zucchini into thin strips, but not too thin, and add to the bowl. Add all other ingredients and mix well.
- Oil a barbecue hotplate or a frying pan and pour the Zucchini mixture to form a large pancake. *Note: You might prefer cooking 2 small pancakes.
- Cover with a lid and cook over medium low heat for 5 minutes. Flip the pancake over using a large plate, cover with the lid, and cook for 5 minutes until Zucchini mixture is cooked. You may turn the pancake over a few times while cooking.
- *Note: If you wish to bake it in the oven, bake at 220°C for 15 to 20 minutes or until cooked.
- Place the pancake on a plate, dress with Okonomiyaki Sauce and Japanese Mayonnaise, and sprinkle with Aonori.
There aren't many variations of zucchini, probably because anything varying far from your everyday. Zucchini (aka courgettes) are a member of the squash family. They are classified as summer Zucchini don't really have a great of flavour by themselves; everything hinges on their getting flavour. Define zucchini. zucchini synonyms, zucchini pronunciation, zucchini translation, English dictionary definition of zucchini. n. pl. zucchini or zuc·chi·nis A variety of summer squash having an elongated. How to cook zucchini by cutting lengthwise, oven-roasting with Here is one quick and easy way of preparing zucchini.
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