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Masala Tamatar Sas ( indian seasoned tomato gravy ) vegetarian
Masala Tamatar Sas ( indian seasoned tomato gravy ) vegetarian

Before you jump to Masala Tamatar Sas ( indian seasoned tomato gravy ) vegetarian recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to masala tamatar sas ( indian seasoned tomato gravy ) vegetarian recipe. You can cook masala tamatar sas ( indian seasoned tomato gravy ) vegetarian using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Masala Tamatar Sas ( indian seasoned tomato gravy ) vegetarian:
  1. Take 5 large red tomatoes, diced
  2. Provide 1 hot green chili, seeded (optional)
  3. Get 1/2 tsp ground ginger
  4. Take 1/4 tsp garam masala
  5. Take 1/2 tbsp brown sugar or jaggery
  6. Provide 1 tbsp tomato paste
  7. Get 4 tbsp olive oil or ghee
  8. You need 2 tbsp dried parsley flakes
  9. Prepare 1/2 cup chicken broth or vegetable broth
  10. Get 3/4 tsp salt
  11. Provide 1/2 tsp ground cumin
  12. Provide 3 tbsp chopped blanched almonds
Steps to make Masala Tamatar Sas ( indian seasoned tomato gravy ) vegetarian:
  1. In a blender or food processsor add half the tomatoes, all the almonds, stock, green chilis, cumin, ginger, brown sugar, salt and parsley.
  2. Process until smooth.
  3. Heat oil or ghee in a 3 quart pot.
  4. Add processed tomato to pot and stir and cook on medium high heat for 10 min.
  5. Stir in rest of tomatoes and tomato paste. Reduce heat to a simmer.
  6. Cook semi covered for 15 min..
  7. Stir remove lid and cook another 15 min or until thickened. If you want it thicker wisk in another tablespoon of tomato paste.
  8. Remove from heat and keep hot. Wisk in garam masala just before serving.
  9. Transfer to serving dish and enjoy!
  10. Perfect for serving with kofta or just about any fried appetizer. - - https://cookpad.com/us/recipes/345003-louki-kofta-indian-zucchini-balls-with-vegetarian-instructions
  11. Recipe adapted from the art of indian vegetarian cooking by: yamuna devi

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