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Indian style okra (Vegan)
Indian style okra (Vegan)

Before you jump to Indian style okra (Vegan) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to indian style okra (vegan) recipe. To cook indian style okra (vegan) you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Indian style okra (Vegan):
  1. Prepare 400 gms okra
  2. Get 1 red onion
  3. Prepare 1 spoonful gram flour
  4. You need Salt as per taste
  5. You need Oil to fry okra
  6. Take Mustard powder - half teaspoon
  7. Use Red chilly powder - 1/4 teaspoon (optional)
  8. Provide Cumin seeds - half teaspoon
  9. You need Dry mango powder - 1 teaspoon (optional)
Steps to make Indian style okra (Vegan):
  1. Cut okra in four long pieces. Add gram flour, salt, mustard, chilly powder, dry mango powder to it. Give it a good mix.
  2. Heat oil in a deep pan. Put okra in it in small batches. I fried 400 gms of okra in 3 batches. Take it out when it turns golden brown.
  3. Cut red onion in long thin slices.
  4. Heat the leftover oil from frying, add cumin seeds in it. Put onions when the seeds start popping. As the onions turn golden brown and soft, add the fried okra in it and toss it nicely. Turn the heat off.
  5. Serve with chapati, lentils or raita. It tastes delicious and is especially a hit amongst kids.

This stir fry is best enjoyed with warm rotis. Okra or bhindi as it's called in Hindi is a very popular vegetable in India. I think after paneer (which though is not a vegetable but most definitely treated like one in India), bhindi must. Bhindi or Okra is a delicious main course vegetable dish filled with spices. Bhindi Masala is a delicious, easy to make vegetable dish.

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