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Vegan Chia Kheer (Indian Pudding Dessert)
Vegan Chia Kheer (Indian Pudding Dessert)

Before you jump to Vegan Chia Kheer (Indian Pudding Dessert) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to vegan chia kheer (indian pudding dessert) recipe. To make vegan chia kheer (indian pudding dessert) you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegan Chia Kheer (Indian Pudding Dessert):
  1. Use 500 ml Chilled coconut milk (carton type, not canned) or soy milk
  2. Provide 15 threads Saffron
  3. Get 6 tbsp Chia seeds
  4. Use 4 tbsp Liquid sweetener
  5. Provide 1 pinch Powdered cardamom
  6. Take 3 tbsp Raw almonds (soaked in water for 8-12 hours)
  7. Prepare 2 tbsp Pistachios
  8. Get 1 tbsp Raisins (optional)
  9. Take 1 tbsp Shredded coconut
Instructions to make Vegan Chia Kheer (Indian Pudding Dessert):
  1. Warm up 2 tablespoons of coconut milk (or soy milk). Add the saffron and set aside for some time.
  2. Place the remaining milk, chia seeds, liquid sweetener, cardamom, and Step 1 into a bowl.
  3. Combine well and place into the microwave overnight or at least 4-6 hours to chill.
  4. Remove from the refrigerator and stir well to get rid of any lumps. Pour into individual dishes.
  5. Finely chop the nuts with a knife and sprinkle onto the pudding with the raisins. Top with shredded coconut.
  6. Add some love and gratitude, and serve!

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