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Vegetarian Spinach Curry
Vegetarian Spinach Curry

Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, you may be amazed to discover, are great at battling depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and be happy!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetarian spinach curry recipe. You can cook vegetarian spinach curry using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vegetarian Spinach Curry:
  1. Use 1 cup Medium Onion, Chopped
  2. Provide 2 Garlic Cloves, minced
  3. Prepare 1 tbsp Curry Powder(hot)
  4. Prepare 1/2 tsp Indian Paprika
  5. Get 1/2 tsp Turmenic
  6. Get 1/2 tsp Cumin
  7. Use 1 tbsp Olive Oil
  8. Take 1 14.5 oz can of Organic Diced Tomatoes
  9. Prepare 10 oz of fresh baby Spinach
  10. Prepare 1 15 oz can of Chickpeas, rinsed and drained
  11. Take 1 cup Vegetable broth
  12. Use 1/4 tsp Sea Salt
  13. You need 1/4 tsp ground pepper
Instructions to make Vegetarian Spinach Curry:
  1. In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
  2. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
  3. Stir in diced tomatoes, spinach and 1 cup of chickpeas
  4. In a blender, combine the vegetable broth and remaining chickpeas.
  5. Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
  6. Optional Balsamic Brown rice for side dish

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