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South Indian Green Beans - vegan
South Indian Green Beans - vegan

Before you jump to South Indian Green Beans - vegan recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to south indian green beans - vegan recipe. You can cook south indian green beans - vegan using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make South Indian Green Beans - vegan:
  1. Use 1 cup / 150g green bean, chopped into 2-3cm long pieces
  2. Take 1 tbsp coconut oil
  3. Use 1 tsp mustard seeds
  4. Take 1 tsp ground ginger
  5. You need 1/2 tsp turmeric
  6. Take 2 tsp ground cumin
  7. Use 2 tsp ground coriander
  8. Provide 1/2 can coconut milk, light
  9. Use 1-2 tbsp creamed coconut, grated - optional
  10. Get pinch salt
  11. Use 2 curry leaves
Instructions to make South Indian Green Beans - vegan:
  1. Heat the oil in a large saucepan on medium heat.
  2. Add mustard seeds.
  3. When they begin to pop, add all the spices. Saute for 1-2 minutes.
  4. Add coconut milk and grated coconut if using. Add the salt. Simmer for a couple of minutes til the sauce thickens.
  5. Add the beans. Cover and cook for 5-7 minutes until the beans are cooked but still have a bit of crunch.
  6. Serve as a side dish or with basmati rice for a simple meal. Enjoy!

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