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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. To make sweet potato casserole you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Casserole:
- Provide yams or sweet potatoes
- Prepare sugar
- Provide brown sugar
- Get butter, melted
- Take cinnamon
- Take nutmeg
- You need vanilla
- Provide crushed pineapple, drained (optional)
- Get Caribbean Rum (optional)
- Get dried cranberries or raisins (optional)
- Prepare chopped pecans
- Get marshmallows
Steps to make Sweet Potato Casserole:
- Preheat oven to 350.
- Place potatoes in mixing bowl and mash well
- Add all other ingredients except pecans and marshmallows.
- Pour into sprayed 9 x 13 pan.
- Sprinkle top with pecans then marshmallows.
- Bake for 35 minutes.
- For a crispy type top cook for 25 minutes then add mixture of 1/4 cup brown sugar, 1 tbsp of butter, 2 tbsp flour to pecans and marshmallows then top and bake the additional 10 minutes.
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