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Before you jump to Fried Fishcakes with Prawn & Edamame recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Cold water fish are great for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fried fishcakes with prawn & edamame recipe. To cook fried fishcakes with prawn & edamame you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fried Fishcakes with Prawn & Edamame:
- Get 200 g White Fish Fillets *soft fish recommended, e.g. Cod, Blue Grenadier (Hoki), etc
- Get 1/2 Egg White *optional
- Prepare 1/4 teaspoon Salt
- Prepare White Pepper
- Use 2 tablespoons Sake (Rice Wine)
- Get 1 teaspoon Sugar
- You need 1-2 tablespoons Potato Starch Flour OR Corn Starch Flour
- Take 1/2 cup Prawns *cooked Prawns are OK
- Take 1/4 cup Edamame Beans *OR Peas
- Provide Breadcrumbs
Instructions to make Fried Fishcakes with Prawn & Edamame:
- Remove bones and skin from Fish Fillets and cut into small pieces. Place in a food processor, add Egg White, Salt, White Pepper, Sake and Sugar, and process until smooth. Add Potato Starch OR Corn Starch Flour to firm up as required.
- Cut Prawns into the size of Edamame Bean, add to the paste. Add Edamame Beans as well, and combine well. Form into small rounds.
- Coat with Breadcrumbs and fry in medium hot oil about 170℃ for 5 minutes or until golden brown.
Dreamstime is the world`s largest stock photography community. Drain the prawns and allow to cool. Cut the prawns into small pieces. Boil the potatoes in a pan of boiling salted water until tender, drain and mash. Fish cakes with dill sauce on the table close-up.
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