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Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel healthier. And now you know it can help raise your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Provide Organic Quinoa
  2. Prepare White Onion, Chopped
  3. Get Green Bell Pepper, Chopped
  4. You need Carrots, peeled and chopped
  5. Provide (14.5 oz) Organic Diced tomatoes, undrained
  6. You need (15 oz) black beans, drained and rinsed
  7. You need 15 oz Chickpeas, drained and rised
  8. Get Organic Vegetable Broth
  9. Prepare Ground Cayenne pepper
  10. Use Chipotle powder
  11. Get Ground Black Pepper
  12. Take ground cumin
  13. Take Indian Paprika
  14. Take ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

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