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Cold Edamame Soup
Cold Edamame Soup

Before you jump to Cold Edamame Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay in good health.

Nuts and different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and Omega-6 are known as essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.

For those who want to get started living a healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to cold edamame soup recipe. You can have cold edamame soup using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Cold Edamame Soup:
  1. Get 200 grams Edamame (frozen)
  2. You need 1/2 Onion (thinly sliced)
  3. Take 1 tbsp White flour
  4. Prepare 10 grams Butter
  5. Prepare 300 ml Water
  6. You need 1 Soup stock cube
  7. Prepare 300 ml Milk
  8. You need 50 ml Heavy cream
  9. You need 1 Salt, black pepper
  10. Take 1 Bay leaf
Steps to make Cold Edamame Soup:
  1. Prepare your ingredients.
  2. Melt the butter in a heavy pot and cook the onions. Once they've wilted, add the flour and mix well.
  3. Add the water a little at a time, mixing each time. Add the soup stock.
  4. Add the edamame and simmer on medium heat until softened.
  5. Once the edamame has softened, transfer to a blender and puree into a paste.
  6. Transfer the puree to the pot. Pour the milk into the blender, cleaning off the sides of the container with the milk.
  7. Heat again. Add the bay leaf and heavy cream, and flavor with salt and pepper. Cool in the refrigerator until well chilled.
  8. Pout into your serving dish, and garnish with heavy cream (not listed).

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