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Before you jump to Spicy Indian Lentil Curry with Midnight Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to jolly up!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to spicy indian lentil curry with midnight rice recipe. You can cook spicy indian lentil curry with midnight rice using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Spicy Indian Lentil Curry with Midnight Rice:
- You need coconut oil (30 ml)
- You need garlic , minced (1 1/2 Tbsp or 9 g)
- Take ginger minced
- You need onion diced
- You need (60 g) red curry paste (ensure vegan friendly)
- Take tomatoes diced
- Get water (240 ml)
- You need bouillon tbl
- Use lentils water (128 g) dry , thoroughly rinsed in cold + drained
- Get sugar (12-24 g)
- Prepare turmeric ground , plus more to taste
- Use coconut milk (80 ml) light
Steps to make Spicy Indian Lentil Curry with Midnight Rice:
- Rinse lentils in a fine mesh strainer and set aside. ** make sure there aren't any little rocks in your lentils!
- Heat a large pot over medium heat. Once hot, add coconut oil, garlic, onion and ginger. Sauté for 2 minutes, stirring often.
- Add curry paste and sauté for 2 minutes, stirring frequently.
- Add tomatoes, water and bouillon, and stir to combine. Then add lentils, sugar, turmeric, and stir.
- Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently, and add more water as needed if the mixture becomes too thick.
- Stir in coconut milk for additional creaminess, and to balance the heat of the curry.
- Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
- Enjoy with Midnight rice, brown rice, or naan!
This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Make extras and you'll have a giant smile on your face at lunch. Red curry lentils is my all-time favorite lentil recipe. Thick, creamy, saucy, and perfect as leftovers.
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