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Carrot Koftas in Spicy Sauerkraut Sauce (vegan)
Carrot Koftas in Spicy Sauerkraut Sauce (vegan)

Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. To make carrot koftas in spicy sauerkraut sauce (vegan) you need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
  1. Provide carrot koftas
  2. Provide carrot, peeled and shredded
  3. Use gram (besan/garbanzo/chick pea) flour
  4. Get paprika
  5. Use garam masala
  6. You need dried chilli flakes
  7. Prepare turmeric
  8. Prepare (gluten free - if necessary) baking powder
  9. Use salt
  10. Take water
  11. Use sauerkraut sauce
  12. Use Indian curry paste (I used korma paste)
  13. Use tomato paste/purée
  14. Get hot tamarind sauce or HP sauce
  15. You need maybe more - water
  16. Prepare sauerkraut
Steps to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
  1. Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
  2. Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
  3. In a skillet, fry the paste to release its spices, about a minute
  4. Add the tomato paste add stir in
  5. Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
  6. Add the sauerkraut and mix in
  7. Leave to simmer on a low heat, adding tbsp's of water if getting too dry
  8. Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
  9. Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
  10. Drain the koftas of oil, then mix them into the sauce
  11. Serve immediately.

There's Eastern Europe's sauerkraut, Korea's kimchi, and Latin America's lightly fermented curtido. Fermented Spicy Sauerkraut has many of the same probiotics, digestive enzymes and live cultures Compared to kimchi, this recipe for Spicy Sauerkraut adds a different element of spiciness to my meals. Sauerkraut - sour cabbage is a wonderful ferment for beginners. It is easy to make with two simple ingredients - fresh green cabbage and salt. You make spicy sauerkraut by adding your favorite spice like chili peppers or jalapenos.

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