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Spicy Edamame
Spicy Edamame

Before you jump to Spicy Edamame recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot happier!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spicy edamame recipe. You can cook spicy edamame using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Spicy Edamame:
  1. Take 500 g edamame beans (frozen ok)
  2. Take 1 tbsp Soy Sauce
  3. Use 1 tbsp dried chili flakes (or chop a fresh chilli)
  4. Get 1 tbsp harissa (see other recipe but also ok to omit)
  5. Take 1 tbsp Roasted Sesame Oil
  6. You need 3-4 garlic cloves
  7. You need to taste Salt
Instructions to make Spicy Edamame:
  1. Take your beans and put in salted water in a pan. Bring to boil and let simmer for 5 mins. Remove and drain
  2. As the beans are cooking, mince the garlic. Place it in a frying pan with the sesame oil. Gentle cook the garlic being careful not to burn any. You can spilt the tbsp of sesame into a smaller size of you add say avocado oil too.
  3. Once to garlic is ready remove and place into a large bowl. Add to this bowl the chili flakes, the harissa if you want it and mix.
  4. Next add the soy and mix
  5. At the end you should have a fairly dark looking mix. If you want things less spicy you can add less chili or add mayo to the mix. Personally, mayo doesn't work for me but it's like it. However, Sriracha mayo works really well!
  6. There last step is to add the beans and stir well to coat in the sauce. Then enjoy by popping the beans out the case as you eat them. (don't eat the cases as I have seen some do) ;)
  7. Serve the beans up and let everyone did in. These are super protein intense so you'll fill up off these if you eat too many.
  8. Share your photos with me when you've done yours. :)

Jump to Recipe Jump to Video. Spicy edamame is an easy, healthy snack or side dish with a kick! The Best Spicy Edamame Recipes on Yummly Salmon And Coconut Rice Bowls With Sriracha Honey, Quick Flame Grilled Chicken With Warm Bean Vegetable Salad, Mandarin Pork Salad. Edamame was highly featured in our meals during the TASTE tour.

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