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Edamame in a Cast Iron Pot.
Edamame in a Cast Iron Pot.

Before you jump to Edamame in a Cast Iron Pot. recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to edamame in a cast iron pot. recipe. To make edamame in a cast iron pot. you only need 2 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Edamame in a Cast Iron Pot.:
  1. Prepare 1 bag Edamame
  2. Use 4 pinch Salt
Steps to make Edamame in a Cast Iron Pot.:
  1. Cut off both ends of the edamame with scissors (you can skip this step). Rinse them off quickly and put into a bowl. Add 1 tablespoon of salt (not listed) and massage the edamame with the salt. Leave for 20 minutes.
  2. After 20 minutes, rub the edamame well again. Rinse them off under running water, and drain into a colander.
  3. Line your pot with parchment paper or aluminium foil, spread the edamame over it, and sprinkle on 2 pinches of salt.
  4. Cover the pot with the lid, and steam-cook over medium heat. Set your kitchen timer to 7 minutes.
  5. After 7 minutes, take off the lid with your left hand (if you're right handed; your right hand if you're left handed), mix up the edamame quickly with your other hand, and replace the lid immediately.
  6. Once the lid has been put back on, turn the heat down to the lowest setting. Set your kitchen timer to 3 minutes.
  7. After 3 minutes, take off the lid with your left hand (if you're right handed; your right hand if you're left handed), sprinkle in 2 pinches of salt, and replace the lid immediately.
  8. Leave the pot as is for 3 to 5 minutes. Mix up the edamame quickly and it's done. Serve while hot!
  9. I think everyone has a different preference when it comes to the texture of edamame. If you prefer them to be firm, shorten the resting time in Step 8.
  10. If you aren't going to eat them right away, transfer into a colander, let cool, drain, and wrap in plastic wrap. Store in the refrigerator to retain the texture.
  11. The pods will have burn marks here and there, but the beans inside won't get burned. You can enjoy the natural umami of the edamame to its fullest.

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