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Edamame & Cheese Pain Rustique
Edamame & Cheese Pain Rustique

Before you jump to Edamame & Cheese Pain Rustique recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to edamame & cheese pain rustique recipe. You can cook edamame & cheese pain rustique using 10 ingredients and 18 steps. Here is how you do that.

The ingredients needed to make Edamame & Cheese Pain Rustique:
  1. You need 200 grams All-purpose flour
  2. Take 1 (or a half-and-half mixture of strong bread flour and cake flour)
  3. Get 4 grams Salt
  4. Get 2 grams Dry yeast
  5. Prepare 1 grams Malt powder (optional)
  6. Provide 160 ml Water
  7. Get Filling:
  8. Provide 50 grams Edamame
  9. Get 50 grams Processed cheese
  10. Get 1 dash Black pepper
Steps to make Edamame & Cheese Pain Rustique:
  1. Boil the edamame in salted water. Remove the beans from the pods and weigh out 50 g. Cut the cheese into 8 mm cubes.
  2. Place the flour, salt, yeast, and malt powder into a bowl.
  3. Pour in the water and use a rubber spatula to combine.
  4. Once the powder is incorporated and the dough forms a ball, cover with plastic wrap and let sit for 20 minutes at room temperature. (This is the autolyse method)
  5. Fold the sides of the rested dough into the center and use a rubber spatula to punch it down several times.
  6. Repeat this process (rest 20 minutes, punch several times) twice for a total of 3 times. Form a neat round ball and let it rise.
  7. Once it has doubled in volume, it is done rising.
  8. Place onto a floured surface with the seam side facing up. Form into a square. Skip the rest time and move right on to folding in the ingredients.
  9. Leaving 1/3 of the dough free, place the edamame and cheese on the dough. Sprinkle with black pepper to taste.
  10. Fold over 1/3 of the dough toward the center and then fold over the opposite 1/3.
  11. Leave 1/3 of the dough on the left side free and place the remaining edamame and pieces of cheese on the right side. Sprinkle with black pepper.
  12. Fold into thirds starting with the left side.
  13. Tightly seal the seams, then flip it over. Let it sit for 10-20 minutes.
  14. Use a knife or bench scraper to divide the dough into 8 portions. They don't have to be neat or equal, just randomly cut them. Let rise a second time for 20-40 minutes.
  15. Preheat the oven to a high temperature (250-300°C) with the baking tray inside.
  16. After the dough has risen, use a tea strainer to coat with flour. Use a razor or knife to slash the tops in a cross pattern.
  17. Place the dough into the oven and mist with water. Shut the oven door right away. Bake for 15-20 minutes at 250°C.
  18. When freshly baked, the outsides are crunchy and the insides are moist and springy. The cheese is gooey and amazing.

Edamame are green soybeans that are often served as an appetizer in Japanese restaurants. Here's everything you need to know about these delicious nutrient dense beans along with how to cook them. Edamame, or immature soybean, is one of the most popular foods in Japanese cuisine. While edamame has been widely praised for the bulk of vitamins and nutrients it supposedly possesses, it. Find the best recipes from across the web.

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