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Chilled Pasta with Scallops & Edamame
Chilled Pasta with Scallops & Edamame

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Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to chilled pasta with scallops & edamame recipe. You can cook chilled pasta with scallops & edamame using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chilled Pasta with Scallops & Edamame:
  1. Provide 350 grams Spaghetti
  2. Take 2 Tomatoes
  3. Provide 8 Scallop meat
  4. Provide 250 grams Frozen edamame
  5. Take 1 tsp Salt
  6. Take 1 Pepper
  7. You need 1 clove Garlic (finely chopped)
  8. You need 5 tbsp Olive oil
  9. Get 1 tbsp Salt (for boiling the spaghetti)
  10. Get 2 tbsp Soy sauce
Instructions to make Chilled Pasta with Scallops & Edamame:
  1. Chop the tomatoes into chunks and thinly slice the scallop meat vertically. Thaw the frozen edamame and extract the beans.
  2. Add the tomatoes, scallop meat and edamame into a bowl and mix with some salt, pepper, garlic and olive oil. Then leave to chill in the fridge.
  3. Boil plenty of water in a saucepan and add the salt. Boil the spaghetti for a little longer than instructed to do so by the packet. This is an important point.
  4. Chill the cooked spaghetti in some icy water and drain well. Once you've drained off the excess moisture, mix the pasta with the soy sauce.
  5. Put the spaghetti on a plate, top with the chilled ingredients in the fridge and serve!

Scallops were on sale if bought by the kilo Pat the scallops dry with paper towels. If you had cooked the scallops sous-vide, reserve the (This is the same for raw scallops or scallops that were already cooked sous-vide and then chilled.) Scallops love a bit of lemon and chilli plus, they are ready in a flash. The perfect way to impress last-minute guests. The leftover butter will keep in the fridge for up to a week, or can be frozen in portions for up to a month. Try it tossed though pasta with crabmeat or prawns, or stirred through steamed.

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