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Before you jump to Umeboshi and Edamame Pasta Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to umeboshi and edamame pasta salad recipe. To cook umeboshi and edamame pasta salad you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Umeboshi and Edamame Pasta Salad:
- Take 200 grams Spaghetti
- Get 1 Edamame beans (boiled)
- Provide 3 medium Umeboshi
- Prepare 1 tsp White sesame seeds
- Use 1 tbsp ● Sesame oil
- Get 1 tbsp ● Ponzu
- Use 1 dash ● Pepper
- Provide 4 to 5 leaves Shiso leaves (to taste)
Steps to make Umeboshi and Edamame Pasta Salad:
- Boil the spaghetti, and cool in cold water. Chop the umeboshi into a paste.
- Put the spaghetti, umeboshi paste, edamame and sesame seeds in a bowl. Add the ● seasoning ingredients and mix well.
- This is even more delicious topped with some finely shredded shiso leaves.
Sherry vinegar adds a nice mellow flavor, but you can substitute red or white wine. Pasta salad might sound retro, but this fresh take is perfect for a weeknight dinner or as a side at a dinner party. Here, with nutty edamame, toasted walnuts, and crumbled feta, you get something elegant and interesting. Sherry vinegar adds a nice mellow flavor, but you can substitute red or white wine. Tasty Japanese style (wafu) pasta with chicken tender, shimeji mushrooms, and umeboshi, garnished with shiso leaves and shredded nori.
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