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Healthy Edamame and Tofu Dip
Healthy Edamame and Tofu Dip

Before you jump to Healthy Edamame and Tofu Dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy edamame and tofu dip recipe. To make healthy edamame and tofu dip you need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Healthy Edamame and Tofu Dip:
  1. Use 200 grams Edamame (frozen)
  2. Use 80 grams Firm tofu
  3. Use 2 tbsp White sesame seeds
  4. Provide 1/2 tbsp Water
  5. You need 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
  6. You need 3 clove Garlic
  7. Use 1 dash Salt and pepper
  8. Get 2 tbsp Olive oil (I recommend extra virgin)
  9. Take 1 tbsp Lemon juice
  10. You need 3/4 tsp + decoration Cumin powder
Instructions to make Healthy Edamame and Tofu Dip:
  1. Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
  2. Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
  3. Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.

These green edamame and pea falafel have a crisp exterior and soft tasty filling. I'm personally not too worried as they are filled with a super healthy filling and will be served with a Crisp green falafel made with edamame beans, peas and coriander and served with a yoghurt, cucumber and mint dip. Cooking Channel serves up this Tofu Edamame Falafel, Tofu Tahini recipe plus many other recipes at CookingChannelTV.com. Combine the sesame seeds, yogurt, lemon juice, soy milk, lemon zest and tofu in a blender and process until smooth. Season with salt and pepper and add water if necessary.

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