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Easy Chirashi-zushi with Edamame
Easy Chirashi-zushi with Edamame

Before you jump to Easy Chirashi-zushi with Edamame recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

So you see, you don’t need junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy chirashi-zushi with edamame recipe. You can have easy chirashi-zushi with edamame using 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Easy Chirashi-zushi with Edamame:
  1. You need 3 cups (*180ml cup) Japanese Short Grain Sushi Rice
  2. Prepare 1/2 Carrot *sliced, blanched in salted water
  3. Take 1/2-1 Cucumber *thinly sliced, slightly salted
  4. Take 40 g Dried Shiitake *cooked Sweet Soy Broth (Suger 1 : Soy Sauce 2 : Mirin 1)
  5. Prepare 1 cup Edamame *cooked, removed from pods
  6. Prepare Snow Peas
  7. Prepare 4 Eggs
  8. Prepare 1 teaspoon Oil
  9. Get Nori & Toasted Sesame Seeds *optional
  10. Get <Sushi Vinegar Ingredients>
  11. Take 72 ml Japanese Rice Vinegar
  12. Take 60 g Sugar *slightly less 1/4 cup
  13. Provide 1 & 1/4 teaspoons Salt
Steps to make Easy Chirashi-zushi with Edamame:
  1. Cook Rice with slightly less amount of water to achieve firmer texture. When Rice is cooked, allow it to steam for 10 minutes.
  2. Make 'Sushi Vinegar' by mixing Rice Vinegar, Sugar and Salt. Pour it over the HOT cooked rice, then empty it into a large mixing bowl.
  3. Mix it well gently and thoroughly, fanning the rice with a fan or piece of cardboard to help the rice cool quickly. Quick cooling gives a glossy texture to the rice.
  4. Cover the rice with a damp cloth to stop the rice drying out.
  5. Prepare other ingredients for mixing and topping.
  6. Place thinly sliced Cucumber into a bowl, add Salt and massage, then rest for a while. Squeeze the Cucumber to remove excess water.
  7. Soak the Dried Shiitake in cold water until soft, drain and slice thinly. (OR use already sliced Dried Shiitake.) Place in a sauce pan, add just enough water to cover, 1 tablespoon Sugar, 2 tablespoons Soy Sauce & 1 tablespoon Mirin, cook for 20 minutes or the broth is thickened. Set aside to cool and squeeze slightly to remove excess liquid.
  8. Heat small amount of Oil in a frying pan and cook Eggs to make firm & dry scrambled egg. Transfer to a plate.
  9. Carrot and Snow Peas need to be blanched in salted water. Do not over cook.
  10. Mix Sushi Rice, Cucumber, Edamame and Shiitake to combine.
  11. Finally decorate with toppings.

Stir, transfer to a plate and set aside. Chirashi-zushi is a very popular type of Sushi which is a kind of decorated rice salad consisting of Sushi Rice topped with Vegetables, Seafood or thin strips of fine Omelet. You can buy ready-made Chirashi-zushi Mix, which you simply mix with hot cooked rice. I love making this recipe for family picnics and call it "chirashi-zushi bento". If you want to use raw fish then ask your fishmonger for sashimi/ sushi grade fish and take care that you eat it as soon as possible once prepared.

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