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Before you jump to Indian Lettuce in Black Bean Fish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
So you see, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to indian lettuce in black bean fish recipe. To make indian lettuce in black bean fish you need 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Indian Lettuce in Black Bean Fish:
- Prepare Indian lettuce
- Use preserved black bean fish
- Take garlic and ginger
Instructions to make Indian Lettuce in Black Bean Fish:
- Wash and soak vege in salt water for 10 mins. Then wash properly
- Saute ginger garlic and black bean fish then the veges. Cook until done.
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