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Mexican Oats and Bean Patties
Mexican Oats and Bean Patties

Before you jump to Mexican Oats and Bean Patties recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. You will recognize that one of the vegetables we are talking about is broccoli, which is loaded with potassium. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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We hope you got insight from reading it, now let’s go back to mexican oats and bean patties recipe. To cook mexican oats and bean patties you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mexican Oats and Bean Patties:
  1. Provide Red Beans (Boiled & Mashed)
  2. Provide Onion finely Chopped
  3. Use Yams Mashed
  4. Use Corn boiled and mashed
  5. Get Oats pulsed in grinder
  6. Get Garlic grated
  7. Use Jalapeños chopped
  8. You need Salt
  9. Prepare Paprika
  10. You need Red Chilli Flakes
  11. Use Fresh Coriander A fist full
  12. Use Oil
Steps to make Mexican Oats and Bean Patties:
  1. In a mixing Bowl take all the ingredients and mix well.
  2. Rajma, corn and sweet potato are the main ingredients and their binding is done with oats.
  3. Brush the skillet(non-skillet) and grill these patties on it.
  4. Grill it from both sides till golden brown in colour. (Or can be Deep Fried also).
  5. Serve with tamarind sauce or Mint chutney.

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