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Before you jump to Raagi- the Indian Superfood recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you might be astonished to learn, are fantastic at combating depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to raagi- the indian superfood recipe. To cook raagi- the indian superfood you only need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Raagi- the Indian Superfood:
- Prepare 3 tbs Raagi floor-
- Prepare 150 ml Water-
- Provide Buttermilk- as required
- Take to taste Black salt-
- Prepare Slice lemon - optional
- Provide Health
Steps to make Raagi- the Indian Superfood:
- Add around 3 tablespoons of ragi powder in boiled water for 10 minutes and stir it continuously to avoid lumps. Cook for 7 to 8 minutes till it becomes thick in consistency. Allow it to cool for somtime and finally add buttermilk and salt, mixing the semi-liquid paste.
- A slice of lemin and cumin(jeera) powder is optional.
Uploaded by. the importance of food. Don't Lose Your Mind Lose Your Weight RUJUTA DIWEKAR. Into this mix comes the superfood - a food item that promises a miracle and comes from somewhere exotic. Acacia seeds, goji berries, kale - the world. Raagi,Jowar, Bajra,Fox millet and numerous other were the staple diet of the previous generations.
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