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Indian baby gourd
Indian baby gourd

Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to indian baby gourd recipe. You can have indian baby gourd using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Indian baby gourd:
  1. Use baby pumpkin or Indian baby gourd
  2. Use big crushed onion
  3. Use garlic and ginger estimated
  4. You need big red tomatoes chopped
  5. Take green chili chopped
  6. You need I tablespoon salt
  7. Use red chili powder
  8. Get black pepper powder
  9. Get cumin seeds
  10. Take cumin powder
  11. Prepare coriander powder
  12. Prepare garam masala
  13. Get lemon juice
  14. Take turmeric
Steps to make Indian baby gourd:
  1. Peel the gourds and cut into four pieces
  2. Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
  3. Now make them brown and add chopped onion
  4. Roast it 5 to 6 minutes and add tomatoes with all spices left
  5. Now stir the masala at very low flame for 10 to 12 minutes
  6. Now add diced gourds and turn the cooker close
  7. Let sit for 2 whistles and garnish with coriander leaves

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