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Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you might be surprised to find out, are great at battling depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to lentil and tomato curry, indian style recipe. To cook lentil and tomato curry, indian style you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil and tomato curry, Indian style:
- Use lentils
- Get diced tomatoes
- You need small onion, sliced
- Get finely minced ginger
- Prepare finely minced garlic
- Take coriander seeds
- Use cumin seeds
- Get yellow mustard seeds
- Use bay leaf (optional)
- Provide garam masala powder
- Take cooking cream
- Prepare sugar (I used coconut sugar)
- Provide oil (I used coconut)
- Provide Salt and pepper,
Steps to make Lentil and tomato curry, Indian style:
- In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
- Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
- Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
- Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
- Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
- Add in cream, then reduce once again to preferred consistency.
- Remove from heat and serve.
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