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Before you jump to Chappatis/Indian Flat Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chappatis/indian flat bread recipe. You can have chappatis/indian flat bread using 7 ingredients and 19 steps. Here is how you achieve that.
The ingredients needed to prepare Chappatis/Indian Flat Bread:
- Get Must Have Utensils
- Get griddle / tava
- Provide Rolling pin and board
- Get Ingredients
- Provide Kneaded Dough (check my previous recipe for kneading the dough)
- You need Oil for brushing
- Provide Wheat / all purpose flour for dusting
Instructions to make Chappatis/Indian Flat Bread:
- Pinch and form lemon sized balls from the dough. Depending on how many chappatis you are making
- Heat the griddle on high flame
- Flatten the ball with your palms maintaining the circular shape
- Add a drop of oil in the centre of the flattened ball and spread it evenly on it (only one side)
- Sprinkle little flour on the oiled surface
- Bring all the ends together and push it in the middle
- Flatten it again, retaining the circular shape
- Dust the flat circle in dry flour on both sides
- Add little flour to the board, so that the chappati doesn’t stick while rolling
- Roll the circle into a round flat disc/chappati (not too thin/transparent) maintain the same thickness all around
- Turn the chappati clockwise while rolling and flattening. Flip it both sides. Sprinkle flour if it’s sticking to the board.
- Place it on the hot griddle
- When you see little bumps, flip it over, and brush it with oil. (use less oil as possible for it to be more healthy)
- Now flip it over to the first side and brush it with oil the same way
- Flip again to see if the bumps are light brown in colour
- If it puffs up…it’s just PERFECT!!
- When the bumps turn brown on both sides, your chappati is ready.
- Serve hot. Can be stored in aluminium foil for 6 hours. It turns harder after 6 hours.
- Enjoy 😉👍🏻
Chapati is a popular Indian flat bread made with wheat flour. Easy chapati recipe that anyone can make at home that yields soft and puffy chapati. I have personally tried her homemade chapati; I was instantly hooked on the soft, fluffy wheat bread. Chapati (alternatively spelled chapatti, chappati, chapathi, or chappathi; pronounced as IAST: capātī, capāṭī, cāpāṭi), also known as roti, safati, shabaati Chapatis are one of the most common forms of wheat bread which are a staple food in the Indian subcontinent. Chapati, sometimes also spelled chapatti or called roti, is an ancient unleavened flatbread that's common in Indian, East African, and Caribbean cuisine.
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