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Before you jump to Macrobiotic Steamed Nagaimo Yam and Amazake Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to macrobiotic steamed nagaimo yam and amazake bread recipe. You can cook macrobiotic steamed nagaimo yam and amazake bread using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Macrobiotic Steamed Nagaimo Yam and Amazake Bread:
- You need Nagaimo yams (peeled)
- Take Sweet sake
- Get Water
- Provide Beet sugar
- Provide Canola oil (or rapeseed oil)
- Use ※Whole wheat flour (something that has strong bread flour in it)
- Use ※Baking powder (without aluminum added)
- Use Mixed nuts (this is for decoration, so please use what you'd like)
Instructions to make Macrobiotic Steamed Nagaimo Yam and Amazake Bread:
- Grate the nagaimo yam, and mix in the sweet sake, water, canola oil, and beet sugar with a wooden spatula or egg beater in order.
- Mix the whole wheat flour and baking powder together. ※I like cutting corners, so I put both into a Tupperware container and lightly shook the ingredients together.
- Add Step 2 to Step 1 a bit at a time. ※Make sure to mix well so that it doesn't clump up.
- Cut out a small piece of parchment paper and line a microwave safe container with it (you can use a teacup if you'd like), and pour in the batter. Add in nuts of you'd like (I used some leftover nuts as a garnish).
- It will take 5 minutes over low heat if you use a pressure cooker to steam it (let it sit until the pressure dissipates). It should take around 15 minutes with a regular steamer.
Unlike Chinese yam, wild yam and Mexican yam are commonly used to make bioidentical hormones (estrogen and progesterone) used One yam, many names: the Chinese yam is widespread through East and Southeast Asia, and so has acquired a host of titles, including: cinnamon vine, nagaimo. Nagaimo (Japanese mountain yam) salad, an elegant appetizer of raw crisp yam served with soy sauce and simple garnishes can be prepared quickly. To further add to the confusion of the proper terminology for this Japanese vegetable, in Japanese, this yam is occasionally referred to as tororo. Simply soak the amazake into to some bread and you will have a delicious jucy piece of toast for that comfort weekend breakfast. A tasty tonic to stimulate the circulation and create a warm, relaxed feeling.
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