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The Ultimate Indian Spiced Burgers
The Ultimate Indian Spiced Burgers

Before you jump to The Ultimate Indian Spiced Burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to the ultimate indian spiced burgers recipe. You can have the ultimate indian spiced burgers using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook The Ultimate Indian Spiced Burgers:
  1. You need Serves: 1 person
  2. Provide lean 5% beef mince,
  3. You need tomato pureé paste,
  4. Prepare small red chilli sliced finely,
  5. Take Around 20g red onion cut into fine rings,
  6. Use folded white flatbread - can be bought in most supermarkets,
  7. Take reduced fat burger cheese,
  8. Take small handful of rocket leaves,
  9. You need chopped coriander leaves,
  10. You need light mayonnaise,
  11. Get mango chutney,
  12. You need hot curry powder,
  13. Get small pinch of ground cumin,
  14. Prepare garam masala,
  15. Take dried mint,
  16. Get Salt and pepper to season,
  17. Get Frylight or cooking oil
Steps to make The Ultimate Indian Spiced Burgers:
  1. Take a frying pan and coat the base with Frylight and heat up over a medium to high heat. While that heats add the mince meat to a bowl and season with salt and pepper. Add the chopped chilli, cumin, garam masala and curry powder and mix it together. Add the tomato paste, combine again to make the mixture a bit wetter.
  2. Take the meat and divide it in half and roll into two compact balls then using the palms of your hands squish each of them down into nice round thin patties.
  3. Add them to the heated frying pan and begin to cook. As they fry, take the mayo and add it to a small bowl. Add the dried mint and coriander and mix together.
  4. Spray more Frylight into the frying pan if needed, then flip the burgers over to cook the other side. Add the cheese slice to one of the patties and add two tbsp of water into the pan so it steams and melts the cheese. Remove the patties once cooked and place on a chopping board to rest for 30 seconds.
  5. Begin to construct the burger. Take the flatbread and open it out and on the bottom half spread half the mayo, followed by the rocket leaves. Add the pattie without the cheese first, then add the other half of the mayo followed by the pattie with the cheese on, then add the mango chutney and onions.
  6. Serve right away while hot and enjoy!! :) Each burger has approximately 389kcals.

But don't forget to try the patties on their own, sans burger accoutrement, with a generous spoonful of cilantro chutney. These flavor-packed burgers are a spin on a chouriço-like spiced pork sausage from Goa in southern India. They're especially delicious topped with yogurt, torn fresh mint leaves and thin slices of cucumber or tomato. Burgers: Drizzle the red pepper, jalapeno and sliced onions with olive oil, and season them with salt, pepper, to taste, and curry powder. Make These Indian-Spiced Veggie Burgers for Dinner.

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