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Before you jump to Hot chocolate recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, try a few of these.
Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to hot chocolate recipe. To cook hot chocolate you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Hot chocolate:
- Provide 1 cup milk
- Get 3 tbsp cocoa powder
- Use 2 tbsp Sugar
- Provide 1/2 cup Chopped chocolate
Steps to make Hot chocolate:
- Heat up a pan. Add milk and cocoa powder and mix well. No lumps should be there.
- Now add chopped chocolate and sugar and boil it on low flame for 10 mins.
- Hot chocolate is ready.
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