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Before you jump to Methi and sesame paratha (Indian bread) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to methi and sesame paratha (indian bread) recipe. To make methi and sesame paratha (indian bread) you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Methi and sesame paratha (Indian bread):
- Take 250 gm mix of atta and maida
- Take 3 tbsp kasuri methi
- Prepare 1 tsp Nigella seeds
- Provide 1 tsp ajwain
- Use 3/4 cup milk
- Prepare 3 tbsp olive oil
- You need 1 tsp black salt
- Get 1 tsp black pepper
Steps to make Methi and sesame paratha (Indian bread):
- Mix all the ingredients to the mix of atta and maida.
- Make the dough.cut equal shape from the dough.
- Roll it and make triangle shape. Sprinkle with some sesame seeds.
- Heat the tawa put the paratha on it.flip the sides brush some olive oil.now it is ready to serve.
Every home in north India has its own method of preparing the paratha using various stuffing and spices. Fenugreek leaves or methi leaves are very good for health as they are rich in antioxidant, iron and also a good source of dietary fiber. So try to include it in your diet at least once in a week. Hitta stockbilder i HD på Methi Paratha Thepla Indian Flat Bread och miljontals andra royaltyfria stockbilder, illustrationer och vektorer i Shutterstocks samling. Tusentals nya, högkvalitativa bilder läggs till varje dag.
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