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Before you jump to Indian Chicken Korma recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to indian chicken korma recipe. You can have indian chicken korma using 22 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Indian Chicken Korma:
- Use 350 g Chicken Meat (cut into chunks)
- Get [Curry Paste] - processed in a blender
- You need 20 g Red Chillies
- You need 20 g Garlic
- Take 20 g Ginger
- Provide 20 g Turmeric root
- Prepare 50 g Onions
- Prepare [Mixed Spices] - mix well
- Get 1 tsp Coriander Powder
- Take 1 tsp Cumin Powder
- Use 1 tsp Garam Masala
- Use [Sauce]
- Prepare 1/4 cup Heavy Cream (or Evaporated Milk)
- Use 1/4 cup Yogurt
- Take 1/2 cup Water or Stock
- Use 2 tsp Sugar
- Provide as needed Salt
- Use [Frying]
- Prepare 150 g Tomatoes (diced or crushed)
- You need 50 g Onions (finely diced)
- Prepare 3 Tbsp Cooking Oil
- Use 2 bay Leaves
Steps to make Indian Chicken Korma:
- MARINADE: marinate the Chicken with the Curry Paste for 30 minutes or more.
- SAUTÉ: in a pan or wok, heat 3 Tbsp of Cooking Oil until hot. Add the Bay Leaves and Onions and stir fry until fragrant.
- CHICKEN: next, add the Chicken woth the Curry Paste and stir fry until the Chicken is cooked through and the oil has separated from the paste.
- BROTH: then, add the Tomatoes, Water or Stock and mix well. Cook until the Tomatoes have disintegrated. Remember to stir the bottom occasionally.
- SAUCE: once the Tomatoes have disintegrated, add the yogurt, cream, sugar and season with salt. Cook until the Sauce thickens and garnish with Fresh Coriander Leaves. Serve with Rice or Indian Flat Bread.
- Optional: You can be inventive with korma. So go ahead and freestyle.
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