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Before you jump to Brenda's Pumpkin (or Sweet Potato) Crunch recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood too!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to brenda's pumpkin (or sweet potato) crunch recipe. To cook brenda's pumpkin (or sweet potato) crunch you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Brenda's Pumpkin (or Sweet Potato) Crunch:
- You need pumpkin (big can) (or 2-1lb13oz cans sweet potatoes or yams)
- Get (12 oz) evaporated milk (or 1 can sweetened condensed milk)
- Provide sugar (leave out if using sweetened cond. milk)
- Provide pumpkin pie spice
- You need eggs slightly beaten
- You need yellow cake mix (or spice cake mix)
- Get butter, melted
- You need pecans
Instructions to make Brenda's Pumpkin (or Sweet Potato) Crunch:
- Puree in food processor the first 4-5 ingredients (depending on milk choice) & spread in 13x9 baking dish.
- Sprinkle cake mix on top. Pour melted butter on top.
- Bake at 350° for 25 minutes, add pecans on top and bake another 20 minutes.
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