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Before you jump to Chicken boneless karahi recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken boneless karahi recipe. To make chicken boneless karahi you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken boneless karahi:
- Prepare 500 grams boneless chicken
- Use 250 grams dahi
- Take 2 onions
- Provide 1/2 cup oil
- Take 1 Tbsp ginger garlic paste
- Prepare 1 tsp salt
- Take 1 tsp red chilli
- Provide 1/2 tsp huldi
- Get 4 tomatoes
- Provide 1 tsp sukha dhuniya
- Prepare For garnishing:
- You need Hara dhuniya
- Use Hari mirch
Instructions to make Chicken boneless karahi:
- Chicken kay chotay pieces kar lain.
- Ab oil main chicken ko pakana hay jub tuk uska colour change ho jaey.
- Ab salt aur ginger garlic paste add krin. Mix kar kay huldi bhi add kar dain.
- 5_6 minutes tuk bhoon lain.
- Ab dahi add krain sath main red chilli aur sukha dhuniya. Isay dahi dry honay tuk bhoon lain.
- Ab chop kar kay onions aur bareek kut kar kay tomatoes add krain. Taiz aag pay paka lain.
- 5_6 minutes taiz aag pay paka kar aag hulki kar dain aur dhukan day kar paka lain.
- Jub extra pani dry ho jey to garnishing kar lain.
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