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Before you jump to Sig's Yam Cakes with Goats Brie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that green tea can help improve your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sig's yam cakes with goats brie recipe. To make sig's yam cakes with goats brie you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Sig's Yam Cakes with Goats Brie:
- Prepare large Yams (sweet potato),peeled and cut into chunks
- You need salt and cracked black pepper to taste
- Provide soft brie like goats cheese
- Prepare grams,butter
- Get medium leek,washed and sliced thinly
- Prepare olive oil
Steps to make Sig's Yam Cakes with Goats Brie:
- Boil the Potato chunks in a large saucepan of salted watet until soft.Drain and mash with half the butter and the goats cheese.The texture does not have to be to smooth.Place a heavybased frying pan on low heat with the olive oil.When the oil is hot add the rest of the butter.
- Saute (soften) the leeks gently,remove from heat,cool slightly and mix well with the mash.
- Place a griddles pan over medium heat.Divide the mixture into 8 equal portions and shape into patties about burger size.When the griddle is smoking hot cook patties until golden brown from both sides.Serve straight away,drizzle a little olive oil over the top.
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