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Before you jump to Mediterranean Indian Fusion recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to mediterranean indian fusion recipe. To cook mediterranean indian fusion you only need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mediterranean Indian Fusion:
- Prepare Basmati rice
- You need Red Lentils
- Use tblspTumeric
- You need spn Black pepper
- Get tblsp Durban wet Masala
- You need tblsp Garlic Ginger Chillie paste
- Use tblsp Cumin and BBQ mix
- Prepare Cinnamon
- Use Sweet Corn
- Use Tomatoes
- You need Brinjal
- Get Carrot
- Prepare Cucumber
- You need Lemon
- You need Onion
- Prepare handfull Corriander
- Prepare boiling water
- Get Lamb Knuckles with Marrow
Instructions to make Mediterranean Indian Fusion:
- Soak the Rice and Lentils in Tumeric cold water after you washed it. Set asside while boiling the Lamb in water with the BBQ Cumin Spice for 20mins on high heat with a lid.
- Cut up the Vegetables (carrots, sweetcorn, brinjal) for the Mediterranean pot roast side dish. And add 2 caps Canola Oil, 3 Chillies, BBQ, Cinnamon, half of the chopped Corriander. Let it roast for a bit, 15mins, add a dash of the boiling water and steam for 10mins, set aside once the brinjal is mushy. Keep covered with the lid.
- To make the Tzatziki Raaita fusion, mix Maas Milk, squeeze lemon juice, 1 cap Canola Oil, rest of Corriander, 1chopped Chilli, Cucumber Skin finely chopped. Set aside. Add some water if you want it a little runny like a dressing. Or lighter in fat content.
- To make the Tomato Salsa / Sambals, chop the peeled the cucumber and 1 tomato in cubes. Add Chopped Corriander and 1 Chilli. Mix with 1 Cap Canola Oil. Chill until serving time.
- To finnish off the Lamb Briyani, by now the knuckles should be soft and all water absorbed. Grate the remaining tomatoes, grate onions and fry the onions in the Lamb, add the grated tomato, Wet Masala, Chilli Garlic paste, Cinnamon, boiling water, let it braise. Once almost all water is absored, pour in the rice lentils with the water, cover with foil and steam it on low heat for 20mins. Fry onion rings with tumeric on side and pour over cooked Briyani for extra flavour.
- Serve the Cooked Dishes in individual Bowls on a magic Carpet as a family feast.
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