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South Indian Kuruma
South Indian Kuruma

Before you jump to South Indian Kuruma recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. You must make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to south indian kuruma recipe. You can have south indian kuruma using 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make South Indian Kuruma:
  1. Take 1 cup Chana dal
  2. Use 1 cup green peas
  3. Use 1 cup green mochai
  4. Get 1 onion
  5. Prepare 1 tomato
  6. Take 1 green chilli
  7. Use 1/4 spoon Anise
  8. Prepare 1/2 spoon ginger garlic paste
  9. Get 1/4 turmeric powder
  10. You need 1/4 spoon asafoetida powder
  11. Get 1 cup coconut flakes
  12. Prepare 2 spoons oil
  13. Get 5 spoon Homemade masala powder (from a dry mixture of 250 g red chilli, 250 g coriander seed, 25 g Urad Dal, 25 g raw rice, 15 g pepper, 15 g jeera fry and grind them into powder)
  14. Prepare some curry, coriander leaves, spinach leaves
  15. Take 2 briyani/bay leaves
  16. Provide 2 cardamoms
  17. Get 1 star anise
  18. Use 2 cinnamon sticks
  19. Take 2 cloves
  20. Prepare 1 spoon poppy seeds(kasa Kasa)
  21. Take as per taste Salt
Instructions to make South Indian Kuruma:
  1. Soak Green peas and chana in water for 8 hours, boil it with green mocha in cooker for 3 whistles.
  2. In a pan pour oil and add anise, biryani leaves, cinnamon, cloves, star anise and fry them, then add pieces of (onion, tomato, green chilli), ginger garlic paste, spinach and coriander leaves, fry them. Then add boiled Green peas, green mochai and chana to it. Then pour 100 ml(1 small tumbler) water to it and leave it to boil.
  3. Add turmeric powder, homemade masala, asafoetida, salt and allow them to boil. Then grind coconut flakes with poppy seeds and 3 spoons of boiled Green peas, green mocha and chana in a mixer and put it in the pan.
  4. Once the final mixture boils, add leaves curry and coriander to it.

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