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Kale and romaine lettuce salad
Kale and romaine lettuce salad

Before you jump to Kale and romaine lettuce salad recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.

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Your main meals should also include fish including salmon or lean proteins, as these will also be in a position to help your health. You will see that salmon is also abundant with Omega-3 and other nutrients. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you ought to cut off any visible fat before you cook the meats.

Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to kale and romaine lettuce salad recipe. To make kale and romaine lettuce salad you need 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Kale and romaine lettuce salad:
  1. Get kale
  2. Take romaine lettuce
  3. Get Roma tomatoes
  4. You need a small-medium sized onion
  5. Use medium black olives
  6. Provide Bacon bits
  7. Get Hidden valley ranch dressing
Instructions to make Kale and romaine lettuce salad:
  1. Wash the veggies off.
  2. Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces.
  3. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy.
  4. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this.
  5. Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done.
  6. Cut both ends off the onion. And peel off first layer.
  7. Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.)
  8. Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce.
  9. Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together.
  10. Serve with bacon bits and hidden valley ranch dressing.

We're here to help you find the most nutritious ones. Add the lettuce to the dressing and toss to coat. Missing romaine lettuce amid the CDC recall? Feeling blue about the recent romaine lettuce recall? Well, salad lovers, don't ditch your favorite dressings just yet.

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