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Before you jump to Indian inspired tiffin lunch box recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to indian inspired tiffin lunch box recipe. To cook indian inspired tiffin lunch box you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Indian inspired tiffin lunch box:
- Prepare Potatoe curry in a Roti wrap
- You need Roti which is a round flat type of Indian bread
- Take 3 Potatoes peeled washed and cut into small cubes
- Prepare 1/4 teaspoon mustard seeds
- Take 1/4 teaspoon whole cumin seeds
- Take 1/4 teaspoon Crushed dry red chillies
- Provide to taste Salt
- Get A few sprigs of curry leaves for flavor and a beautiful aroma
Instructions to make Indian inspired tiffin lunch box:
- Cook cut washed and peeled potatoes in a little bit of ghee/butter, add all the spices (mustard seeds, whole cumin seeds, Crushed dry red chillies and salt) to the potatoes and cook till soft.
- When potatoes are cooked and soft throw in the washed curry leaves. Seal pot to lock in the aroma and flavor.
- Add cooked potatoes curry to the center of the roti and roll up tightly. U can secure with a pic or some decorative ribbon like I have used.
- I have added bhadjias/vedas which is a type of snack or savory and Mithai a sweetmeat which is very popular in Indian cuisine to complete the experience 🤗🇮🇳❤️
They are also used extensively in Hungary, primarily to transport restaurant meals for consumption at home. Tiffin carriers or dabbas are a kind of lunch box used widely in Asia for tiffin meals. From India they spread to Indonesia, Malaysia, and Singapore, where they are now widely used. They are also used extensively in Hungary, primarily to transport restaurant meals for consumption at home. Tiffins—derived from the Indian word for snack—are the Indian equivalent of the iconic steel lunch boxes that mid-century working men in United States carried.
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