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South Indian Vegetable Kurma
South Indian Vegetable Kurma

Before you jump to South Indian Vegetable Kurma recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to south indian vegetable kurma recipe. To make south indian vegetable kurma you need 26 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make South Indian Vegetable Kurma:
  1. Prepare 1/2 cup carrots diced
  2. Use 1/2 cup beans diced
  3. You need 1/2 cup peas
  4. Provide 1/2 cup potato diced
  5. Use 1/2 cup cauliflower florets
  6. Prepare 2 large onions diced
  7. Prepare 4 tbsp cooking oil
  8. Get 1 cup thick coconut milk
  9. Provide 1 cup thin coconut milk(use 1/2 coconut for thick and thin milk
  10. Take as required Water
  11. Take as per taste Salt
  12. Get Green masala
  13. You need 8 green chillies
  14. Use 1 bunch coriander leaves
  15. Get 3 inch ' ginger
  16. Get 6 cloves
  17. Get 2 piece cinnamon
  18. Provide 1 tsp cumin seeds
  19. Provide 1 tsp pepper corns
  20. Get 1/2 tsp turmeric
  21. Provide 4 cardamoms
  22. Provide 1 tsp fennel seeds
  23. Get White masala
  24. Provide 1/2 coconut
  25. Use 2 tbsp cashews
  26. Prepare 1 tbsp poppy seeds
Instructions to make South Indian Vegetable Kurma:
  1. Gather all ingredients for green masala and blend
  2. Gather all ingredients for white masala and blend
  3. In a medium low flame heat a pressure cooker, add in oil, saute onions till translucent.add in the green masala and saute till the raw smell goes. Now add in all the veggies, add 2 cups of water and close the lid, after two whistles turn off the stove.
  4. Open the lid, add water and salt now add in the white masala and thin coconut milk. When it starts to boil add in the thick coconut milk and switch off the stove, garnish with coriander leaves.
  5. Serve hot with southIndia appam, can also be paired with roti or string hoppers.

There is going to be some prep involved. To begin with South Indian Style Vegetable Kurma, clean, wash and chop all the vegetables into small pieces. Cook them either in a pressure cooker or open pot. Remove from flame immediately and South Indian Style Vegetable Kurma is ready to be served. South Indians love to eat chapathi with coconut based kurma varieties.

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