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Before you jump to Warm kale salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a terrific protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to warm kale salad recipe. To cook warm kale salad you only need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Warm kale salad:
- Prepare kale
- You need bell peppers
- Take hard boiled egg
- Take mini avocados
- Provide sunflower seed
- Take chopped almonds
- Get mayo
Steps to make Warm kale salad:
- Fry kale until it starts to shrink
- Mix kale with all other ingredients in a large Tupperware and shake
Who said that salad can't be cozy and comforting? Even in the heart of winter, you'll crave this While the sweet potatoes are roasting, remove and discard the ribs from the kale and tear the leaves into. Add sherry and cook until mostly evaporated. Remove from heat and keep warm. Learn how to prepare this easy Warm Kale Salad recipe like a pro.
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