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Lentils Beef Soup
Lentils Beef Soup

Before you jump to Lentils Beef Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to lentils beef soup recipe. To cook lentils beef soup you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lentils Beef Soup:
  1. Use dry lentils
  2. You need carrot peeled and diced
  3. Take onion diced
  4. Use Garlic minced
  5. Prepare chicken broth
  6. Provide diced tomato
  7. You need Bay
  8. You need Salt and pepper for taste
  9. You need Ready cooked beef potjie stew
  10. Use Diced sweet potatoes
Steps to make Lentils Beef Soup:
  1. Place a large pot over high heat with 4 cups of water. When the water comes to a boil, add the lentils, turn down to a simmer and cook for about 5 minutes. Drain the lentils, rinse and set aside.
  2. Place the pot back over medium high heat and coat with olive oil. Add the onion and carrots. Cook for about a minute until soft, then add the garlic and cook for another minute. Add the bay leaf and the lentils and cook for about 30 seconds, stirring to coat with the oil. Add the broth and the tomatoes and season with salt and pepper. Bring heat down to a medium, cover and cook until lentils are tender, about 25 minutes.
  3. Transfer 2 cups of the soup to blender and purée until smooth. Return the purée back to the pot and mix to combine.
  4. When the soup is ready to be served add the ready cooked beef potjie stew and the cooked diced sweet potatoes and enjoy

Try this Beef & Lentil Soup! Move ground beef to soup pot. Heat a tiny bit more olive oil and cook the onions and celery until Add beef stock, chicken stock, lentils and chopped carrots and let the soup cook at a very low simmer for. Quick and easy to make, big flavor I recently got an intense craving for a meaty, tomatoey soup with lentils and greens and had to have it. Lentil soup is a culinary wonder.

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