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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Lentil Soup:
- Take olive oil
- You need small onion
- You need tomato
- Use zucchini (kusa)
- Provide carrot
- Take lentil
- You need Little bit squash
- Prepare yellow powder
- Use cummin powder
- Take Salt and black pepper
- Take Toppings: fried arabic bread and parsley
Steps to make Lentil Soup:
- Cut all vegetables in small square.
- In cooking bowl, put oil then add onion,tomato and all veges you cut. And then add lentil. Keep for a while before add 5 cups of water.
- Keep in fire until cook then put in blender and blend it.
- Put up the soup fried arabic bread and parley before serve.
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