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Before you jump to Lentil soup (persian Adasi) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to lentil soup (persian adasi) recipe. To cook lentil soup (persian adasi) you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lentil soup (persian Adasi):
- Provide lentils
- Take water
- Take garlic
- Take Spices as you like
- You need Salt and pepper as you like
- You need fried onion
Instructions to make Lentil soup (persian Adasi):
- Put all in a pot and bring to a simmer.
- Lower the heat after it started simmering.
- Cook until soft but not smushed.
- Enjoy!
It is a copycat-of a-copycat recipe from the soup served at Reza's, a Persian restaurant in Chicago (so called because I I tried this recipe in hopes that it would be like the lentil soup at my favorite restaurant. Dried limes, or black limes, provide a complex flavor to many Iranian dishes. They not only give the tang of a fresh lime, but also add a fermented, musky depth of In this lentil soup, the dried lime and sumac add brightness to match the fresh herbs. Growing up my father never cooked much. If you're wondering what else you can do with lentils, this post is for you.
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