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Red Lentils and squash soup
Red Lentils and squash soup

Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and cheer up!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. To make red lentils and squash soup you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Red Lentils and squash soup:
  1. Provide 3 cups cubed butternut sqaush
  2. Use 4 parsnips cubed
  3. You need 1 large onion chopped
  4. Prepare 1 carrot chopped
  5. Use 4 cups chicken stock low sodium
  6. Prepare 2 cups red lentils
  7. Take to taste salt and pepper
  8. You need 1 tbsp. cumin ( optional)
  9. Provide 2 tbsp. olive oil
Instructions to make Red Lentils and squash soup:
  1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
  2. Add chicken stock and simmer for 30 minutes.
  3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
  4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
  5. Thick and creamy.

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. Turmeric adds a warm, peppery flavor as well as immune-boosting properties.

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