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Red Lentils and squash soup
Red Lentils and squash soup

Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help you be happier as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. To cook red lentils and squash soup you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Red Lentils and squash soup:
  1. Take 3 cups cubed butternut sqaush
  2. Prepare 4 parsnips cubed
  3. Prepare 1 large onion chopped
  4. Use 1 carrot chopped
  5. Take 4 cups chicken stock low sodium
  6. Prepare 2 cups red lentils
  7. Use to taste salt and pepper
  8. Take 1 tbsp. cumin ( optional)
  9. You need 2 tbsp. olive oil
Instructions to make Red Lentils and squash soup:
  1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
  2. Add chicken stock and simmer for 30 minutes.
  3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
  4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
  5. Thick and creamy.

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. Turmeric adds a warm, peppery flavor as well as immune-boosting properties.

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