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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lentil Soup:
- Get 2 tablespoons olive oil
- Prepare 4 cloves garlic
- Get 4 stalks celery
- You need 4 carrots
- Take 2 cups lentils
- Provide 9 cups water
- Take 1 teaspoon salt
- You need 1/4 teaspoon pepper
- Prepare 2 teaspoons oregano
- You need 2 teaspoons thyme
- Provide 2 teaspoons marjoram
- You need 2 tablespoons lemon juice
Instructions to make Lentil Soup:
- Chop garlic to a mince, cut onion into slices, pour olive oil in a large pot and sauté 5 minutes
- Chop celery and carrots and add to pot. Cook 10 minutes
- Add 9 cups water and 2 cups lentils and cover pot
- Throw in spices, herbs, salt and pepper
- Simmer for 30 minutes then add lemon juice
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