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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Lentil Soup:
- Get 1 1/2 cup lentils
- Use 4 cups water
- Get 1/2 onion
- Provide 3 cloves garlic
- Provide 1 orange's zest
- Prepare 2 tomatoes
- You need 1 tsp tomato paste
- Get 2 tbsp red wine vinegar
- Get 3/4 tea-cup olive oil
- Get 1 tsp salt
- Prepare 1 tsp pepper
- Provide 1/2 tsp oregano
- Get 1/2 tsp rosemary
Instructions to make Lentil Soup:
- Cover lentils with enough water that there is 1in of water above lentils and bring to a boil for 5 minutes.
- Chop onions, crush garlic, and blend tomatoes.
- Drain lentils in a collander.
- Fry onions and garlic for a few minutes, then add lentils.
- After stirring, add tomatoes, tomato paste, and the 4 cups of water.
- Add seasoning and orange zest.
- Bring to boil and simmer on medium/low for 30 minutes.
- Add vinegar right before serving.
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