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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Lentil soup:
- You need dried lentils
- Take chicken stock
- Prepare about 1/2 cup minced garlic
- Use crushed Tomatoes
- Use celery
- Get Bay leafs
- Provide salt
- Prepare pepper
- Provide olive oil
- Take fresh basil
- Use tubetini pasta
- Take carrots cut in small circles
Steps to make Lentil soup:
- In a large soup pot, put about 1/4cup olive oil add garlic add celery and carrots in slices about 1/4 inch thick or smaller..saute,
- Add lentils, saute for about 5min more..then add 6 cups chicken stock, tomatoes and bay leaves, salt and pepper..cook till lentils are soft, if becomes too thick add more stock
- In a separate pot cook and drain the pasta, (al dente)
- Add pasta to soup when done cooking..
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