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Spicy Lentil Soup
Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. To make spicy lentil soup you only need 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Spicy Lentil Soup:
  1. Get Lentils (pre-soaked overnight)
  2. You need diced onion
  3. Take chopped tomato
  4. Provide garlic cloves
  5. Provide Grated ginger paste
  6. Provide whole chillies
  7. Provide Mustard seeds
  8. Prepare Cumin seeds
  9. Take Cinnamon
  10. Get Rosemary
  11. Use Thyme
  12. Use Salt
  13. Prepare Olive/Coconut oil
  14. Get water
Steps to make Spicy Lentil Soup:
  1. Heat 4 tablespoons of oil and add the diced onions, ginger paste, garlic and chillies, stir till golden brown.
  2. Add Lentils and Rosemary/ Thyme, and continue to stir for 5 min
  3. Add tomato and cover for 5 min, when tomato is really soft, stir so that everything mixes evenly.
  4. Then add the 4 cups of water. And leave to boil for 20 min
  5. In separate pan, heat one tablespoon of oil, add mustard seeds, wait for them to pop, then add cumin seeds and cinnamon sticks.
  6. Add above mixture to the pot with the lentils and leave to continue boiling for 1hr 10min.
  7. If water is done and the lentils are still a little hard, add more water and continue to boil until the lentils are soft
  8. Leave to boil until contents of the pot are thick and not runny…
  9. Garnish with Rosemary/ Thyme…
  10. Enjoy :)

The spicy Italian sausage cuts through often one-note lentils, adding depth of flavor Add lentils; stir to coat. Bring to boil; reduce heat to medium and simmer until lentils are tender. Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.

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